Overwhelmed by the colossal number of choices while spinning your wheels down the cereal aisle? Grab any of these better-for-you that also happen to taste really delicious-especially with milk. Ideally, the cereal delivers at least 3 grams of protein per serving.At least 3 grams of fiber in each serving. ![]() No more than 10 grams of total sugar on the nutrition label.If the cereal is made from grains, it must list only whole ones-like oats or quinoa-in the ingredient list.“And definitely don’t be scared of fats if they come from good sources like nuts and seeds.” What makes a cereal healthy? “When hunting for a healthier cereal you need to look out for those that are higher in fiber and protein without a lot of added sugars or preservatives,” says Kara Landau, a New York City-based registered dietitian and founder at Uplift Food. Cereal can be a good source of protein, fiber, and, because most cereal is fortified, a decent source of vitamins and minerals. Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you start your day.Ĭhoose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. But if you’re not careful, the added sugar-and calories from breakfast cereals-can pile up fast. Approximate dimensions: 10 3/4' circumference at widest, 8 1/8' circumference at base, 1 3/4' base height, 8 1/2' total height (27.3 cm, 20.3 cm, 4.4 cm, 21. The Splash Cap attaches to The CrunchCup lid and works as a splash stopper, effectively sealing in the contents of your CrunchCup to preserve taste and prevent waste. It's perfect for commuters, kids, parents, and just about anyone who loves cereal. ![]() CONVENIENT AND SATISFYING, cereal will always be a breakfast staple. Pour cereal in the inner cup and your milk of choice in the outer cup. The CrunchCup is a bowl of cereal reimagined into a portable, reusable, dual-chamber cup.
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